The heart is one of the major organs of our body are very important and must be maintained. if the heart is troubled, then we may not be able to live, so it is necessary to maintain a healthy heart
Do you want to be part of the exposure to risk? Of course not. So we need awareness of our own, that the importance of heart health to be maintained with a healthy lifestyle.
Here are some tips to optimize and maintain a healthy heart :
1. Relaxation and Breathing doing.
Relaxation on a daily basis can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system.
Maybe these tips can be done: Stop and take a few deep breaths, breathing deeply and slowly will reduce the workload of the heart , makes the heart stronger and work more efficiently. get enough oxygen, preventing hypertension and heart to make it more durable.
Or stretch out and let your body relax. Doing yoga meditation session will also Provide benefits for the heart .
2. Sleep.
A person who sleeps only six hours or less than six hours a day would be at risk of having a lot of protein C - reactive associated with heart disease.
3. Exercise regularly, at least Trails.
Sport is Very Important to maintain a healthy heart , by way of blood circulation. Exercises you can do is to walk rapidly away. Do the walking for three hours a week will Reduced the risk of coronary heart disease by 30-40%.
4. Consuming Fruit.
Many fruit will keep the heart healthy and fresh. For example, we are eating a banana that will help lower high blood pressure and keep the heart muscle, or citrus fruit, melon and papaya which contain vitamin C is good for the heart .
5. Consuming vegetables.
Various kinds of vegetables are good for the heart such as spinach are good for health of the arteries, broccoli, which serves as a cardioprotective agent, tomatoes which serves to keep the artery damage.
6. Drinking Water.
Increase the drinking water of more than five glasses a day will help expedite the performance of the heart and blood is thicker.
7. Smile.
Smiles and laughter will facilitate the circulation of blood, blood vessels and reduce the burden of reducing heart disease.
8. Stop Smoking
We all know that smoking can cause damage to the arteries and lungs, due to the harmful content of cigarettes. If not able to stop smoking, can be reduced in number and slowly we will stop for a smoke.
Any amount that decreases in smoking, can help the heart stay healthy.
9. Drinking Green Tea Without Sugar, Carbonated Beverages Leave.
Make your own green tea and take it with you wherever you go, either to work or just been to the park. Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.
Drinking two cups of tea without sugar has been shown to have a day to protect the heart health benefits.
10. Healthy Eating Nuts.
Replace your snack with nuts eating natural and healthy. Almonds, walnuts, and other legumes have been shown to lower cholesterol (bad cholesterol) in the bloodstream.
Nuts are certainly high enough in calories, so we do not go overboard in taking it. Eat in moderation, so as to protect the heart with a healthy fat.
11. Doing stopped eating fast food habit
Fast food contains a lot of weak saturation, salt, sugar, preservatives, and the sense amplifier. Almost all fast food is not only harmful to heart health, but also can lead to chronic diseases and obesity.
12. Do strength training / exercise load.
Adding strength training or exercise routine loads can strengthen the heart muscles and helps the heart to beat and pump blood more efficiently.
Although aerobic exercise should be part of daily routine, weight training session can be done two or three times a week.
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