Psychological and physical dependence often reported by patients who are "just" relying on drugs to overcome anxiety anti-anxiety. . In fact, already since a few years ago some of the latest research in the field of anxiety disorders said the use of the drug class of benzodiazepines such as alprazolam anti-anxiety. already becoming obsolete because of the possibility of having substantial dependence, especially if not under the supervision of a psychiatrist.
Involvement of Genetic and Environmental
As I write this article, I have just a few days ago returned from a regional meeting of Asian countries to discuss the latest developments in the field of neuroscience of psychiatric disorders associated with depression, anxiety, bipolar and schizophrenia. Within two days of meetings, I get a lot of updates related science anxiety disorders and conditions of the factors.
Until now, no one can really explain the main factor of the imbalance in the brain system that makes patients experience anxiety disorders. The involvement of genetic factors and environmental factors play is still considered to be synergistic in the "form" a state of anxiety disorders. However, these two factors can not stand alone. If there is an innate genetic factors but there is no environmental factor, then there will be an anxiety disorder. Likewise if the environmental conditions in the sense of so much stress or pressure in life but is not supported by innate genetic factors, then the condition of anxiety disorders did not occur.
How Can Relapse?
Treatment with antidepressant drugs is more often necessary to improve the balance system of the brain in patients with anxiety disorders. Once balanced, it is expected that the complaints related to psychological and physical anxiety may disappear or subside altogether. When balance is achieved, then the positive thought patterns can emerge and will be a provision to deal with everyday stress conditions.
However, if the mind is trained and the environment are also very uncomfortable and was identified as a stressful condition, so long the balance system in the brain that at first it was really acting up again. At this moment, anxious complaints emerged again and it was called a relapse (relapse).
Here are some tips eliminate stress or cope with stress naturally:
Relaxation
Relaxation can you do to make your mind feel comfortable and calm. Accept all feelings of sadness, disappointment, or anger you feel and remove any settlement in the Lord. Say to yourself? I'm sincere, I let go? repeatedly. Of course need to be accompanied with a lot of dhikr and prayer will in turn make you more relaxed. These tips are a powerful way relieve the stress that can be done by everyone.
Positive Thinking
Positive thinking is necessary to do and efficacious drugs to cope with stress. Take the positive side of each matter what happens, and you're experiencing. Believe that every slightest incident that happened to you is God's will and is best given by God to us. The more we take the positive side of stress would be more rapidly lost from our lives
Laugh
Laughter is a very easy and can be done by anyone. Trivial but the benefits are great to overcome and eliminate the stress that you experience. But remember to laugh here does not mean to laugh own advocate, but rather a way to entertain ourselves by laughing through entertainments that you like.
Shout
Yelling seems to be a strange solution to cope with stress, but these tips are very effective using that by most people. Of course, the screaming you can do on the beach, or in a soundproof room so without disturbing others.
Vent
Telling a problem to people close to us whether it's friends, siblings, parents, teachers, and our partners are very effective to cope with or relieve stress. Saving the problem is not a good solution, so we better throw it away? garbage? knapsack problem which will weigh our lives.
0 comments:
Post a Comment