easy way, removing bad breath during fasting

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While running quickly, the problem of bad breath often cause discomfort. The problem that happens often be a bottleneck in the association and a supervisor. During the month of Ramadan, Muslims around the world are doing the prayer and fasting. One of the most common issues with bad breath is fast is not good. This condition is called halitosis in medical terms. What causes bad breath and how can I fix this?
Causes of bad breath is usually due to diseases such as diabetes, smoking, kidney disease, stomach disorders and causes. Another factor is the activity of bacteria in the mouth. After knowing the cause, now we can overcome bad breath odors during fasting.

During fasting, the production of saliva in the mouth and digestive tract is reduced so that it is dry. Places that halitosis or bad breath.

bad breath can be caused by systemic diseases such as liver, stomach, respiratory tract and acute renal failure. While the teeth and mouth disease caused a fresh breath of tooth decay, gum disease, gingivitis, plaque and because periodontal disease.

Actually, bad breath when walking has to quickly make any worries. Consider some simple tips to avoid bad breath during fasting, as quoted from holisticcare-dental clinic.


  1. The correct maintenance of oral health by brushing your teeth and tongue. Clean between teeth with dental floss. When using a liquid mouthwash, do not use liquids with alcohol content above 25 percent for triggering the risk of cancer of the oral cavity.
  2. Make sure your dentist at least six months. If you have time to do dental spa twice a month to maintain the health of the teeth.
  3. Avoid alcohol and cigarettes, because the cause of the worsening impact of the status of oral hygiene on gingivitis and periodontitis. Alcohol reduces the production of saliva, which would exacerbate bad breath.
  4. Increase consumption of fruits such as apples halitosis repellent, yams and carrots. Green tea catechins contain active ingredients to remove plaque, lower blood sugar levels can cause and kill bacteria, the bad breath. Drink 2-5 cups of green tea per day.
  5. Cheese is low in carbohydrates, rich in calcium and phosphates, can strengthen the tooth enamel, increased salivation and reduce the growth of tartar.
  6. Increase your consumption of water for at least a liter or eight glasses per day for breaking up the meal. This is to maintain water balance in the body upright.
  7. Eating probiotic foods like yogurt are the maintenance of digestion and inhibit bad breath.


Therefore, to be in the implementation of the fasting Muslims, can result in the selection of foods that are bad breath and oral hygiene care is important for us to notice.
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