the easy way to Prevent Gout

How to Prevent The High Gout
Uric acid is often experienced by many people today. In fact, people are still quite young too often overridden disease.

To learn more about how to prevent uric acid, it helps us to know whether it is uric acid. Production of uric acid in the body when the "purines" broke in the process of body metabolism. Purines are chemicals found in body cells to help convert the gene for the protein, providing the energy cells' needs, get rid of excess nitrogen, and an antioxidant.
Uric acid itself is basically beneficial to the body. One benefit to help protect our blood vessels when memiiliki tingak acid levels are normal or if it has or acidity levels above normal is then causing gout or rheumatism.

Rheumatism or arthritis is caused by microscopic needle-like urate crystals that lodge in the joints and connective tissue. Symptoms of gout or rheumatism in the joints is of redness, swelling, stiffness, heat, a painful inflammation and pain. Uric acid crystals are formed only when the current levels of acid in the blood uric acid levels are above normal is called: 'Hyperuricemia'
Unfortunately, there are certain conditions that can lead to hyperuricemia. Two examples are the cause of kidney function is inefficient and over-production of acid. In certain cases they may occur at the same time. When one or both of the excess acid is retained in the blood stream then provides ideal conditions for urate crystals to form and lead to gout.

Of course there are drugs that can inhibit the production of uric acid. Many patients must take medication for the rest of their lives to maintain their levels of uric acid in the range of 'normal'. There is also a doctor who recommends a diet low in purines which will avoid foods high in purines. Examples such as meat, shellfish, some types of fish, yeast and yeast extract, dried beans, spinach, mushrooms, cauliflower and asparagus.
And there are herbs, fruits and certain vegetables, and dietary supplements, etc., which also may help prevent gout. One alternative to reduce symptoms such as uric acid is to eat fruit every day, such as eating fruit Cherries. Cherries contain anthocyanins which have anti-inflammatory nature. And studies have shown that they also may lower uric acid levels.
So it is not very good for reducing inflammation and reduce pain from an attack of gout or arthritis, cherries can also be greatly in reducing uric acid levels and help prevent recurrent attacks harmless. Some studies show up to 20 pieces per day has the same effect by taking an NSAID. In terms of lowering uric acid levels gout prevention, suggestions for 'dose' is varied daily between 6 and 40 units per day.
In 1950 Dr. Blau noted that he had 'cure' gout / remtiknya to eat 6 cherries per day. But more recent studies seem to suggest you to consume more of it. Of course everyone's metabolism is different, so you need to use trial and error to find what works for you.


One report showed a 30 to 40 cherries every 4 hours to help relieve the symptoms of gout during an attack of gout or arthritis suffered. For the prevention of gout or arthritis by preventing uric acid exceeds the normal level you may want to consider taking 30 to 40 units per day Cherry.
The results also demonstrate the effectiveness of cherry juice. So, where you can not get fresh cherries, you can use cherry juice as an alternative. But do not use canned cherry juice from the fruit you get at the supermarket. You need to get the juice from health food stores or pharmacies may.