4 Ways to brighten your mood and day In 80 Second

feel very happy not only enjoy the happiness on their own , but share them with each other .
If you are having a bad day , then there are always ways to bring back the mood and make beautiful .

It's simple , which is enough to spend 10 seconds out of every 8 hours of operation . Just 80 seconds a day can change the mood of the following day around your environment .

As reported by the Huffington Post , Thursday ( 10/10 ) there are some efforts should be made ​​for the use of time , among other things :

give attention
Spending a few moments to listen to someone is simple but very valuable thing . Do this to work colleagues , family , relatives and friends who you meet each day . Provide opportunities for them to deliver apapaun that we want to , and be a good listener .

Do not fight
If there are things that bother you , let alone passed. Do not nag or snap at others and make the situation even less mengenakkan . Let yourself calm and face with a smile . Arrange your self-control is not easy to catch up with various situations and conditions.

help each other
When there is a need assistance , do not hesitate to offer help. Be the person who can ease the burden of another when conditions allow . Provide assistance must not always produce the desired end result , but the little things can be a valuable aid for others .

self-reflection
After a tired day's work , see the good things you just skip a day. Thankful for everything you are facing today and make things that are not positive for education so that you become a better future. If able to do this , happiness and good mood will continue to flow in every job , activity and bustle that you undergo .