high blood pressure ? Do not eat these foods.....

you have high blood pressure, be careful when eating, consider whether the food is healthy for you or not, could anyone ignore this rare, but the result is very bad
People who suffer from high blood pressure or hypertension, need to limit foods that contain sodium (Na) there is lots of salt.

The following is a list of foods to be avoided by patients with hypertension:

1. pickle, is low in calories is good for the body, but has a high content of sodium, 1 piece of cucumber pickles can contain 570 mg sodium. This is equivalent to one-third of maksimumsodium per day (2300 mg).

2. French fries, although some restaurants fry with trans fat free oil, fat and sodium content is high. Presentation of a medium-size French fries contains 270 mg sodium and 19 grams of fat.

3. Bacon, three slices of bacon containing 270 mg sodium and 4.5 grams of fat meat birds can be an alternative rather than bacon.
4. Milk, a source of calcium, but high in fat. In a glass of milk contains 8 grams of fat and 5 grams of saturated fat. Saturated fats are not good for people with liver and harmful to people with high blood pressure.

5. Donuts, a donut is enough to produce 200 calories with 12 grams of fat.

6. Instant noodles. Easy to make and taste delicious. But a packet of instant noodles contain 14 grams of fat and sodium 1.580.

7. Margarine is not entirely evil. For people with high blood pressure, they must ensure that the margarine does not contain trans fats, read the packaging to make sure.

8. Sugar, which means here is that foods with extra calories and sugar. example is the cookies and chocolate bars. both can lead to obesity. These foods could potentially suffer from high blood pressure. Excess weight makes a lot of blockages in heart and slow the blood work.

9.Alkohol, consuming alcohol can increase high blood pressure, alcohol also damages the blood vessel walls.

10. Red meat, the composition of a healthy diet should include low saturated fat. For people with high blood pressure avoid red meat.