Tips for Healthier Sperm And More

Family harmony can be established through a healthy sexual relationship and fun, and every man would want to look mighty in bed and satisfy his partner. One of the sexual satisfaction that is expected by the men and women is when a man has a large number of sperm. Maybe not everybody agrees with the notion that sexual satisfaction is influenced by the amount of sperm, but all men would want to have more sperm




whether the effect of sperm volume?

The number and quality of sperm produced by men very powerful for young couples who want children. In order to fertilize an egg, male reproductive organs should be able to produce semen volume of at least 5 cc for each ejaculate. Please note that semen produced are not all able to survive and reach the vagina, even more sperm cells are released again or dying before reaching the wall of the uterus and egg meet.

In addition to semen volume, sperm quality of course affect the level of male fertility. Sperm cells have a natural ability to move toward the presence of eggs and membuahinya. If the sperm cell has a slow movement or an abnormal shape, then the pregnancy will be hampered. And even if a pregnancy is abnormal sperm cells will result in abnormal fetal growth can even produce birth defects.

How To Have Better Health Sperm and More ?



1. Consuming foods rich in antioxidants.

Foods that contain beneficial antioxidants improve sperm health and fitness of the male body. Sexual activity of the prime can be obtained from the nutrients contained in foods rich in antioxidants, such as vegetables and fruits. Therefore, he not only likes to eat meat alone but must be diligent in taking vegetables to the health of their sperm.

2. Taking a multivitamin or supplement the body.

Body supplements recommended for improving the health of the sperm is vitamin C, minerals and folic acid. Some multivitamins affect sperm production and fitness in general. What about meat consumption? Consumption of meat in a certain portion is allowed to add energy and vitality of men. However this is not recommended for men who are obese or overweight. Weight determines the quality of sperm

3. Maintain a healthy weight. 

Condition of the body is too fat can interfere with male sexual activity because of difficult to do certain sexual positions. Large body of men who are too well into its own obstacles for women to enjoy sex. In addition, excess fat deposits in the body also reduce the production of sperm so that sperm cells are produced is not normal. For men who are overweight are advised to arrange the body so that fertility is not compromised.

4. Diligent exercise. 

Exercise is not only good for human health in general, but also useful for fitness sexual activity. Fitness of the body can begin to exercise 3 to 5 times per week for 30 minutes. Regular physical activity can stimulate the body to produce male hormones that are useful for their sexual health. But the thing to remember is to avoid doing exercise with excessive frequency because it would result in depletion of energy to be decreased sperm quality.

5. Keeping emotions in order to always be happy.

Quality of sexual relationships is influenced by the serenity of thought and feeling relaxed. When a man's emotions are not controlled, the relationship of husband and wife usually have control. Perhaps too quickly ejaculation, erection, or even no longer fully satisfied. Therefore, men should be able to manage stress or pressure her to be more harmonious sex life.

Stress can also lead to impaired functioning of the male hormones that produce sperm. Logically, stress resulted in a diet that a man becomes irregular nutrient intake is not balanced. Stress can also cause men to smoke more to disturbed men's health.

Things to Avoid for Healthy Sperm And Have Many



1. Taking drugs.
2. Smoking.
3. Drinking alcohol.
4. Driving in a long time.
5. Wearing a lubricant during sexual intercourse.
6. Using drugs that are anti-androgens.


Those are some things you should pay attention to man their reproductive health. From the description of men's health tips that I have described above, we can conclude that good health can be constructed from the behavior of living a healthy and appropriate mindset. Bad habits that often take place in the life of a man can degrade the quality and quantity of sexual relations which they run. Good explanations and tips for healthy sperm and can be more useful to the men. Happy practicing! *dr4us.blogspot.com